Sports medicine has become an increasingly important part of athletics, from proper training methods to increase performance and decrease the risk of injuries to the recovery and rehabilitation from injuries or surgeries.
We have partnered with NovaCare to bring you features about training techniques, therapy options, and other important sports medicine topics. With sports on hiatus, we turn our attention to something else that has our attention this time of year–Spring Cleaning.
Our third segment shows us some helpful hints to help avoid injury while working in our yards.
Here are some heavy lifting tips.